Book


Loving in the Here and Now: Recreate Your Relationship and Bring Love Back into Your Life by Jane Parsons-Fein will help you become aware of when and why negative trance responses occur and teach you and your partner how to enjoy learning togetherhouw to love fully in the present.

With exercises to do alone or with your parner, case histories, questionnaires and more, Loving in the Here and Now is a valuable book for individuals, couples and therapists. It demystifies hypnosis and reveals that it is a part of our everyday life. In it you can:
  • Discover the power of your own unconscious to heal your loving and learn that fulfilling sex is a blissful trance state

  • Use easy tools to break free of bad relationship habits you learned early

  • Learn hypnotic approaches to shift toxic trances into loving patterns in everyday life

  • Explore your unique unconscious creativity to help make these shifts


CD's


All the self-hypnosis exercises given in Loving in the Here and Now are available in a set of four CD's: CD1 — Exercises 1-4; CD2 — Exercises 5-11; CD3 — Exercises 12-17, and CD4 — Exercises 28-35. They can be used on their own or in conjunction with the book, as many people find it facilitates learning to listen rather than read. The exercises follow a sequential pattern so you're learning simple exercises at first and then advancing to more complex creative work. However they may be "dipped into" at will. They can be done alone or with your partner.

Following you'll find:

  • Publisher's Press Release
  • Critical Response
  • Book: Table of Contents
  • CD's: List of Exercises
  • Order Form for Book and CD's

List of CD Exercises — Book pages in parentheses

CD 1—Exercises 1-4

1  SAFE PLACE (page 26)
2  SAFE PLACE LISTENING (page 29)
3  ACCESSING YOUR RESOURCES (page 37)
4  USING THE ROPE (page 40)

CD 2—Exercises 5-11

5  LISTENING AGAIN (page 42)
6  DOING YOUR FAMILY GENOGRAM (page 55)
7  YOUR CHARACTERISTICS AND WHERE THEY CAME FROM (page 57)
8  SPECIAL PEOPLE IN YOUR LIFE (page 60)
9  THE FAMILY QUESTIONNAIRE Part 1 (page 80)
     THE FAMILY QUESTIONNAIRE Part 2 (page 87)
10  FAMILY THEMES (page 90)
11  FAMILY MESSAGES IN HOW WE TALK TO OURSELVES (page 102)

CD 3—Exercises 12-27

12  HOW YOUR SELF-TALK CHOREOGRAPHS YOUR DANCE WITH YOUR PARTNER(page 104)
13  WORKING WITH THE ICEBERG (page 119)
14  WORKING WITH THE ICEBERG WITH YOUR PARTNER (page 122)
15  WORKING WITH THE ICEBERG WITH YOUR PARTNER — A VARIATION (page 125)
16  USING THE ICEBERG TO TRANSFORM A BEHAVIOR OF YOUR OWN (page 127)
17  USING THE ICEBERG TO TRANSFORM A BEHAVIOR CONNECTED TO ONE OF YOUR THEMES (page 128)
18  YOUR SELF–CRITIC (page 137)
19  BOARD OF DIRECTORS MEETING OF THE PARTS OF YOURSELF (page 138)
20  LISTENING TO YOUR BOARD OF DIRECTORS (page 139)
21  BOARD OF DIRECTORS: COMMUNICATING WITH YOUR PARTNERS (page 140)
22  MIRROR, MIRROR ON THE WALL (page 146)
23  ACCEPTING THE ANGER AND BYPASSING THE CONFLICT (page 147)
24  USING THE ICEBERG WITH A SPECIFIC ANGER (page 149)
25  FEELINGS ABOUT MONEY (page 160)
26  MONEY AND YOUR GENOGRAM (page 161)
27  THE MONEY QUESTIONNAIRE (page 162)

CD 4—Exercises 28-35

28  USING WHAT YOU HAVE LEARNED TO RESOLVE DISPUTES ABOUT MONEY (page 164)
29  THE INTIMACY QUESTIONNAIRE (page 180)
30  SELF–REFLECTIONS (page 183)
31  THE INTRUDERS (page 186)
32  PATTERN INTERRUPTION: POETRY AND PLAY (page 187)
33  REVIEWING YOUR PROGRESS (page 194)
34  THE FLOW OF YOUR LIFE TOGETHER (page 195)
35  MOVING FROM THE PAST INTO THE FUTURE:
      FROM FALLING IN LOVE TO GROWING IN LOVE (page 198)